Are Yoga Classes In Farnham Right For Me?
It is always good to be clear about your motivation for doing yoga, what do you want to get from your practice? Some people want a dynamic yoga class in Farnham from the mindset of having a workout. Other people want a slower and more relaxing class.
My approach is centred around increasing your awareness and understanding of how you move on your mat so these skills can be transferred across to our daily life.
You gradually increase awareness of your body to recognise any weaknesses or restrictions and asymmetries, then you can do the work to remedy the issue. Another key part of my approach, also connected with awareness, is the recognition of where you commonly hold tension and your patterns of holding.
These patterns and habits can be dismantled by developing the skill of softening and working carefully with the breath. Shallow breathing and breath-holding are surprisingly common traits resulting in lower energy and poor stress management.
You will learn about efficient biomechanical alignment, optimal load-bearing positions and how to modify postures when the restriction is present to avoid strain.
Yoga Classes and Workshops in Farnham:
Regular weekly class on Thursday 8-915pm @ Nuffield Health Club in Farnham
Saturday 26th October 2-4.30pm. ‘Exploring Functional Movement
Saturday 16th November 2-4.30pm. ‘Opening to the Cooler Seasons with Spinal Extensions
The venue is a cosy studio in south Farnham, cost £25. Spaces are limited to 9.
A chance to deepen your practice, and set a good mindset on approach to winter
It’s a really nice space and equipped well with yoga kit. Parking is outside and on the road. Go through the side gate to the left of the house and find the studio in the garden. Any car sharing is most welcome as it keeps certain neighbours in better cheer. Spaces are limited and will be on a first come first serve basis.
Address: 58 Greenhill Way, Farnham GU9 8SZ
Text me on: 07989 500278 to book your place, I will reply to confirm, then transfer funds.
Transfers to William Lane, Sort code: 20 16 99 / ACC NO: 50722537
More coming soon!
Do you want relief from pain?
07989 500278 | firstname.lastname@example.org